Out of the Office Therapies
Take Back your Healing Journey Today!
No insurance needed – invest in yourself with tailored support.
Custom steps designed for your unique struggles—no one-size-fits-all.
Real Results: “Helping clients find peace and strength every day.”
“Jen gave me a better understanding and tools to manage my anxiety I never knew existed – worth every penny!” – Sarah K.
Manage - anger, frustration, betrayal
Take the first step toward healing anxiety, depression, and life’s challenges. Book a private session with Jen today – no insurance hassles, just real support.
Services
Coaching
Mission
4
Guiding Principles
Recognize
Develop emotional awareness to recognize the emotions that are coming up for you.
Regulate
Implement ways to calm your nervous system to be present despite the emotion.
Reframe
Present your needs using clear communication.
Relationship
Establish healthy, connected relationships where trust, respect, and conversations live side by side.
What you'll find
- Courage – to change
- Strength – to keep going
- Confidence -to succeed
- Compassion – toward self
- you are MORE than your painful past!
