Trauma Recovery Coaching with Jen Bandy

Transform Your Relationships—Starting with Yourself

Since 2017, I’ve been helping people break free from anxiety, disconnection, and patterns that hold them back—guiding them toward a life of confidence, connection, and wholeness. I’m Jen, a trauma recovery coach who knows that healing isn’t about fixing a “broken” past. It’s about understanding how your emotions, nervous system, and habits shape your relationships today—and building the skills to change them for good.

You don’t need a “bad” childhood to feel stuck. Many of us inherit unspoken wounds from parents who did their best with what they knew. But here’s the truth: real change starts with your relationship with yourself. That’s where I come in.

My Approach: Real Healing, Real Results

I combine proven techniques with the added benefit of equine-facilitated therapy. Horses don’t just listen—they react. They show you, in the moment, how your energy and presence affect those around you. Through this powerful feedback, you’ll learn to calm your nervous system, shift old patterns, and create lasting transformation—whether that’s quieting anxiety, trusting yourself again, or deepening your connections.

I’ve been doing this work since 2017, and I’ve seen it work wonders. Clients who once felt lost in their own skin now navigate life with clarity and courage. This isn’t vague self-help—it’s practical, experiential, and tailored to you.

Why Now?

Every day you wait is another day spent feeling disconnected or stuck. But every step you take toward healing brings you closer to the life you deserve—one where you feel truly seen, steady, and whole. I’m here to guide you with compassion and expertise, using tools that deliver real results.

Curious how this works? My podcast dives deeper into the process and shares stories of transformation. Ready to start? Schedule a free discovery call today—I’d love to hear your story and show you what’s possible.